Legs exercises
25 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
25 exercises
Barbell squat
Barbell · Bar on back
Front squat
Barbell · Bar in front
Goblet squat
Goblet squat
Dumbbells · Dumbbell at chest
Bodyweight squat
Bodyweight · Bodyweight
Split squat
Bodyweight · In place, no step
Smith machine squat
Smith machine · On the Smith machine
Leg press
Sled press · 45° incline
Hack squat
Sled press · On the machine
Leg extension
Lever machine · Seated
Leg curl
Lever machine · Lying
Lunge
Lunge
Bodyweight · In place
Dumbbell lunge
Dumbbells · With dumbbells
Bulgarian split squat
Dumbbells · Rear foot on bench
Romanian deadlift
Barbell · Legs slightly bent
Dumbbell Romanian deadlift
Dumbbells · Dumbbells
Hip thrust
Barbell · Back on the bench
Glute bridge
Bodyweight · On the floor
Single leg glute bridge
Bodyweight · One leg
Hip abduction machine
Lever machine · Seated
Hip adduction machine
Lever machine · Seated
Step-up
Step-up
Bodyweight · On a box
Wall sit
Wall sit
Bodyweight · Static
Seated leg curl
Lever machine · Seated
Cable glute kickback
Cable · Standing
Machine hip thrust
Machine hip thrust
Lever machine · On the machine
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.