Kollar exercises
18 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
18 exercises
Halterle curl
Halter barı · Ayakta
EZ bar ile curl
ez bar · Ayakta
Dumbbell curl
Dumbbell · Dönüşümlü
Hammer curl
Dumbbell · Nötr tutuş
Eğimli dumbbell curl
Dumbbell · Eğimli
Preacher curl
Preacher curl
ez bar · Preacher sırasında
Kablo curl
Kablo · Ayakta
Makinede curl
kaldıraçlı makine · Oturarak
Triceps pushdown
Kablo · Ayakta
İple triceps ekstansiyonu
Kablo · İple
Baş üstü triceps ekstansiyonu
Dumbbell · Baş üstü
Skullcrusher
ez bar · Yatarak
Triceps dips
vücut ağırlığı · Gövde dik
Bank dips
vücut ağırlığı · Bankta
Dar tutuşla bench press
Halter barı · Dar tutuş
Triceps kickback
Dumbbell · Öne eğilerek
Makinede triceps ekstansiyonu
kaldıraçlı makine · Oturarak
Concentration curl
Dumbbell · Oturarak
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.