Arms exercises

18 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.

All 132 Chest 20 Back 18 Shoulders 15 Arms 18 Forearms 5 Legs 25 Calves 6 Abs 12 Neck 3 Cardio 10

18 exercises

Dumbbells · Alternating

Hammer curl

Dumbbells · Neutral grip

Incline dumbbell curl

Dumbbells · Incline

Preacher curl

EZ bar · On the preacher bench

Cable curl

Cable · Standing

Machine curl

Lever machine · Seated

Triceps pushdown

Cable · Standing

Rope triceps extension

Cable · With rope

Overhead triceps extension

Bodyweight · Torso upright

Bench dips

Bodyweight · On a bench

Close grip bench press

Barbell · Close grip

Triceps kickback

Dumbbells · Bent over

Machine triceps extension

Lever machine · Seated

Concentration curl

Dumbbells · Seated

Log your sets and see your progress

In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.

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The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.