Armer exercises

18 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.

All 132 Bryst 20 Rygg 18 Skuldre 15 Armer 18 Underarmer 5 Ben 25 Legger 6 Mage 12 Nakke 3 Kardio 10

18 exercises

Manualer · Nøytralt grep

Skrå manualcurl

Manualer · Skrå

Preachercurl

EZ-stang · På preacherbenk

Kabelcurl

Kabel · Stående

Curl i maskin

spakmaskin · Sittende

Triceps-ekstensjon over hodet

Manualer · Over hodet

Skullcrusher

EZ-stang · Liggende

Triceps-dips

kroppsvekt · Overkroppen oppreist

Benkdips

kroppsvekt · På en benk

Smal benkpress

Stang · Smalt grep

Triceps kickback

Manualer · Framoverbøyd

Triceps-ekstensjon i maskin

spakmaskin · Sittende

Konsentrasjonscurl

Manualer · Sittende

Log your sets and see your progress

In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.

Create a free account See a generated program ›

Training programs by sport ›

The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.