Käed exercises
18 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
18 exercises
Kangi biitsepsi kõverdus
Kang · Püsti
EZ-kangi kõverdus
EZ-kang · Püsti
Hantlite biitsepsi kõverdus
Hantlid · Vaheldumisi
Haamerkõverdus
Hantlid · Neutraalne haare
Kaldpingil hantlite kõverdus
Hantlid · Kaldpink ülespoole
Preacher-kõverdus
Preacher-kõverdus
EZ-kang · Preacher-pingil
Kaabli kõverdus
Kaabel · Püsti
Kõverdus trenažööril
hooktrenažöör · Istudes
Triitsepsi allasurumine
Kaabel · Püsti
Triitsepsi sirutus köiega
Kaabel · Köiega
Triitsepsi sirutus pea kohal
Hantlid · Pea kohal
Prantsuse surumine (skullcrusher)
EZ-kang · Lamades
Toenglamades käte sirutused (triitseps)
kehakaal · Torso püsti
Käte sirutused pingil
kehakaal · Pingil
Kitsa haardega rinnalt surumine
Kang · Kitsas haare
Triitsepsi tagasitõmme
Hantlid · Ettekummardudes
Triitsepsi sirutus trenažööril
hooktrenažöör · Istudes
Kontsentreeritud kõverdus
Hantlid · Istudes
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.