Roke exercises
18 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
18 exercises
Pregibi s palico
Palica · Stoje
Pregibi z EZ-palico
EZ-palica · Stoje
Pregibi z ročkama
Ročke · Izmenično
Kladivasti pregibi
Ročke · Nevtralen prijem
Pregibi z ročkama na poševni klopi
Ročke · Poševna
Pregibi na Scottovi klopi
Pregibi na Scottovi klopi
EZ-palica · Na Scottovi klopi
Pregibi na škripcu
Škripec · Stoje
Pregibi na napravi
naprava z vzvodom · Sede
Iztegi tricepsa na škripcu
Škripec · Stoje
Iztegi tricepsa z vrvjo
Škripec · Z vrvjo
Iztegi tricepsa nad glavo
Ročke · Nad glavo
Francoski iztegi (skullcrusher)
EZ-palica · Leže
Dipsi za triceps
lastna teža · Pokončen trup
Dipsi na klopi
lastna teža · Na klopi
Potisk na klopi z ožjim prijemom
Palica · Ožji prijem
Zamahi za triceps
Ročke · Priklon
Iztegi tricepsa na napravi
naprava z vzvodom · Sede
Koncentrirani pregibi
Ročke · Sede
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.