Braços exercises
18 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
18 exercises
Curl com barra
Barra · De pé
Curl com barra EZ
Barra EZ · De pé
Curl com halteres
Halteres · Alternado
Curl martelo
Halteres · Pega neutra
Curl inclinado com halteres
Halteres · Inclinado
Curl no banco Scott
Curl no banco Scott
Barra EZ · No banco Scott
Curl na polia
Polia · De pé
Curl na máquina
Máquina de alavanca · Sentado
Extensão de tríceps na polia
Polia · De pé
Extensão de tríceps com corda
Polia · Com corda
Extensão de tríceps acima da cabeça
Halteres · Acima da cabeça
Testa (skullcrusher)
Barra EZ · Deitado
Fundos para tríceps
Peso corporal · Tronco direito
Fundos no banco
Peso corporal · Num banco
Supino com pega fechada
Barra · Pega fechada
Coice de tríceps
Halteres · Inclinado para a frente
Extensão de tríceps na máquina
Máquina de alavanca · Sentado
Curl concentrado
Halteres · Sentado
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.