Prsa exercises
20 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
20 exercises
Potisak šipke na ravnoj klupi
Šipka · Ravna
Potisak šipke na kosoj klupi
Šipka · Kosa
Potisak šipke na negativnoj klupi
Šipka · Negativna
Potisak bučica na ravnoj klupi
Bučice · Ravna
Potisak bučica na kosoj klupi
Bučice · Kosa
Potisak za prsa na spravi
sprava s polugom · Ravna
Potisak na ravnoj klupi na Smith spravi
Smith sprava · Ravna
Razvlačenje s bučicama (fly)
Bučice · Ravna
Razvlačenje na kabelu (fly)
Kabel · Ravna
Cable crossover
Kabel · Odozgo prema dolje
Pec deck (razvlačenje na spravi)
sprava s polugom · Sjedeći
Propadanja za prsa
vlastita težina · Nagnut naprijed
Sklek
vlastita težina · Klasični
Sklek s nagibom
vlastita težina · Kosa
Pullover s bučicom
Bučice · Ležeći
Potisak na kosoj spravi
sprava s polugom · Kosa
Potisak na kosoj Smith spravi
Smith sprava · Kosa
Potisak bučica na negativnoj klupi
Bučice · Negativna
Razvlačenje bučica na kosoj klupi
Bučice · Kosa
Razvlačenje na kabelu odozdo prema gore
Kabel · Odozdo prema gore
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.