Rind exercises
20 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
20 exercises
Rinnalt surumine kangiga
Kang · Lame pink
Kaldpingil rinnalt surumine kangiga
Kang · Kaldpink ülespoole
Allapoole kaldpingil rinnalt surumine kangiga
Kang · Kaldpink allapoole
Rinnalt surumine hantlitega
Hantlid · Lame pink
Kaldpingil surumine hantlitega
Hantlid · Kaldpink ülespoole
Rinnapress trenažööril
hooktrenažöör · Lame pink
Rinnalt surumine Smithi masinal
Smithi masin · Lame pink
Hantlitega laiutus
Hantlid · Lame pink
Kaabliga laiutus
Kaabel · Lame pink
Kaablite ristamine
Kaabel · Ülevalt alla
Pec deck (laiutus trenažööril)
hooktrenažöör · Istudes
Kätekõverdused toenglamades (rinnale)
kehakaal · Ettekummardudes
Kätekõverdus
kehakaal · Klassikaline
Kätekõverdus kaldpinnal
kehakaal · Kaldpink ülespoole
Hantliga pullover
Hantlid · Lamades
Kaldpressi trenažöör
hooktrenažöör · Kaldpink ülespoole
Kaldpress Smithi masinal
Smithi masin · Kaldpink ülespoole
Allapoole kaldpingil surumine hantlitega
Hantlid · Kaldpink allapoole
Kaldpingil hantlitega laiutus
Hantlid · Kaldpink ülespoole
Kaabliga laiutus alt üles
Kaabel · Alt üles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.