Chest exercises
20 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
20 exercises
Barbell bench press
Barbell · Flat
Incline barbell bench press
Barbell · Incline
Decline barbell bench press
Barbell · Decline
Dumbbell bench press
Dumbbells · Flat
Incline dumbbell press
Dumbbells · Incline
Machine chest press
Lever machine · Flat
Smith machine bench press
Smith machine · Flat
Dumbbell fly
Dumbbells · Flat
Cable fly
Cable · Flat
Cable crossover
Cable · High to low
Pec deck (machine fly)
Lever machine · Seated
Chest dips
Bodyweight · Leaning forward
Push-up
Bodyweight · Classic
Incline push-up
Bodyweight · Incline
Dumbbell pullover
Dumbbells · Lying
Incline machine press
Lever machine · Incline
Incline smith press
Smith machine · Incline
Decline dumbbell press
Dumbbells · Decline
Incline dumbbell fly
Dumbbells · Incline
Low to high cable fly
Cable · Low to high
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.