Ramena exercises
15 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
15 exercises
Potisk nad glavo
Palica · Stoje
Potisk z ročkama nad glavo
Ročke · Sede
Potisk ramen na napravi
naprava z vzvodom · Sede
Arnoldov potisk
Ročke · Sede
Dvigi rok v stran
Ročke · Bočno
Dvigi rok v stran na škripcu
Dvigi rok v stran na škripcu
Škripec · Bočno
Dvigi rok naprej
Ročke · Naprej
Razpiranje za zadnjo ramensko mišico
Ročke · Zadaj
Obratni pec deck
naprava z vzvodom · Zadaj
Pokončno veslanje
Pokončno veslanje
Palica · Stoje
Face pull
Škripec · Zadaj
Krožki z rokami
lastna teža · Ogrevanje
Pike sklece (za ramena)
Pike sklece (za ramena)
lastna teža · Boki visoko
Potisk ramen v Smithovi napravi
Smithova naprava · Sede
Dvigi rok v stran na napravi
Dvigi rok v stran na napravi
naprava z vzvodom · Bočno
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.