Skuldre exercises
15 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
15 exercises
Skulderpress over hodet
Stang · Stående
Skulderpress med manualer
Manualer · Sittende
Skulderpress i maskin
spakmaskin · Sittende
Arnold-press
Manualer · Sittende
Sidehev
Manualer · Til siden
Sidehev i kabel
Sidehev i kabel
Kabel · Til siden
Frontløft
Manualer · Foran
Omvendte flyes for bakre skulder
Manualer · Bak
Omvendt pec deck
spakmaskin · Bak
Opprettstående roing
Opprettstående roing
Stang · Stående
Face pull
Kabel · Bak
Armsirkler
kroppsvekt · Oppvarming
Pike-armhevinger (for skuldre)
Pike-armhevinger (for skuldre)
kroppsvekt · Hoftene høyt
Skulderpress i smithmaskin
smithmaskin · Sittende
Sidehev i maskin
Sidehev i maskin
spakmaskin · Til siden
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.