Shoulders exercises
15 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
15 exercises
Overhead press
Barbell · Standing
Dumbbell shoulder press
Dumbbells · Seated
Machine shoulder press
Lever machine · Seated
Arnold press
Dumbbells · Seated
Lateral raise
Dumbbells · Lateral
Cable lateral raise
Cable lateral raise
Cable · Lateral
Front raise
Dumbbells · Front
Rear delt fly
Dumbbells · Rear
Reverse pec deck
Lever machine · Rear
Upright row
Upright row
Barbell · Standing
Face pull
Cable · Rear
Arm circles
Bodyweight · Warm-up
Pike push-up (for shoulders)
Pike push-up (for shoulders)
Bodyweight · Hips high
Smith machine shoulder press
Smith machine · Seated
Machine lateral raise
Machine lateral raise
Lever machine · Lateral
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.