Ramena exercises
15 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
15 exercises
Potisak šipke iznad glave
Šipka · Stojeći
Potisak bučica za ramena
Bučice · Sjedeći
Potisak za ramena na spravi
sprava s polugom · Sjedeći
Arnold potisak
Bučice · Sjedeći
Bočno podizanje
Bučice · Bočno
Bočno podizanje na kabelu
Bočno podizanje na kabelu
Kabel · Bočno
Prednje podizanje
Bučice · Prednje
Razvlačenje za stražnji deltoid
Bučice · Stražnje
Obrnuti pec deck
sprava s polugom · Stražnje
Veslanje uz tijelo (upright row)
Veslanje uz tijelo (upright row)
Šipka · Stojeći
Face pull
Kabel · Stražnje
Kruženje rukama
vlastita težina · Zagrijavanje
Pike sklek (za ramena)
Pike sklek (za ramena)
vlastita težina · Kukovi visoko
Potisak za ramena na Smith spravi
Smith sprava · Sjedeći
Bočno podizanje na spravi
Bočno podizanje na spravi
sprava s polugom · Bočno
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.