Ombros exercises

15 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.

All 132 Peito 20 Costas 18 Ombros 15 Braços 18 Antebraços 5 Pernas 25 Gémeos 6 Abdominais 12 Pescoço 3 Cardio 10

15 exercises

Press militar

Barra · De pé

Press de ombros com halteres

Halteres · Sentado

Press de ombros na máquina

Máquina de alavanca · Sentado

Elevação lateral na polia

Polia · Lateral

Elevação frontal

Halteres · Frontal

Aberturas posteriores

Halteres · Posterior

Peck deck invertido

Máquina de alavanca · Posterior

Círculos com os braços

Peso corporal · Aquecimento

Flexão pike (para ombros)

Peso corporal · Anca elevada

Press de ombros na máquina Smith

Máquina Smith · Sentado

Elevação lateral na máquina

Máquina de alavanca · Lateral

Log your sets and see your progress

In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.

Create a free account See a generated program ›

Training programs by sport ›

The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.