Hrbet exercises
18 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
18 exercises
Zgibe
lastna teža · Širok prijem
Obrnjeno veslanje
lastna teža · Pod drogom ali mizo
Zgibe s podprijemom
lastna teža · Podprijem
Poteg na vertikalnem škripcu
Škripec · Širok prijem
Poteg na škripcu z ožjim prijemom
Škripec · Ožji prijem
Veslanje s palico
Palica · Priklon
Veslanje z ročko
Ročke · Z eno roko
Veslanje na škripcu sede
Škripec · Sede
Veslanje s T-palico
Palica · Priklon
Veslanje na napravi
naprava z vzvodom · Sede
Mrtvi dvig
Palica · Klasične
Romunski mrtvi dvig
Palica · Rahlo pokrčene noge
Hiperekstenzija
lastna teža · Na rimskem stolu
Skomigi s palico
Palica · Stoje
Skomigi z ročkama
Ročke · Stoje
Poteg z iztegnjenimi rokami
Škripec · Iztegnjene roke
Superman
lastna teža · Na tleh
Veslanje z ročkama s prsmi na podlagi
Ročke · Poševna
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.