Back exercises
18 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
18 exercises
Pull-up
Bodyweight · Wide grip
Inverted row
Bodyweight · Under a bar or table
Chin-up
Bodyweight · Supinated grip
Lat pulldown
Cable · Wide grip
Close grip pulldown
Cable · Close grip
Barbell row
Barbell · Bent over
Dumbbell row
Dumbbells · One arm
Seated cable row
Cable · Seated
T-bar row
Barbell · Bent over
Machine row
Lever machine · Seated
Deadlift
Barbell · Classic
Romanian deadlift
Barbell · Legs slightly bent
Hyperextension
Bodyweight · On the Roman chair
Barbell shrug
Barbell · Standing
Dumbbell shrug
Dumbbells · Standing
Straight arm pulldown
Cable · Straight arms
Superman
Bodyweight · On the floor
Chest supported dumbbell row
Dumbbells · Incline
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.