Karın exercises
12 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
12 exercises
Crunch
vücut ağırlığı · Yerde
Bicycle crunch
Bicycle crunch
vücut ağırlığı · Yerde
Kablo crunch
Kablo · Diz çökerek
Makinede crunch
kaldıraçlı makine · Oturarak
Bacak kaldırma
vücut ağırlığı · Yatarak
Asılı bacak kaldırma
vücut ağırlığı · Asılı
Plank
vücut ağırlığı · Statik
Yan plank
Yan plank
vücut ağırlığı · Statik
Russian twist
Russian twist
sağlık topu · Oturarak
Mountain climber
vücut ağırlığı · Dinamik
Karın tekerleği ile rollout
Karın tekerleği ile rollout
karın tekerleği · Diz çökerek
Kablo woodchop
Kablo · Rotasyon
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.