Bauch exercises
12 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
12 exercises
Crunch
Eigengewicht · Auf dem Boden
Bicycle Crunch
Bicycle Crunch
Eigengewicht · Auf dem Boden
Crunch am Kabelzug
Kabelzug · Kniend
Bauchmaschine
Hebelmaschine · Sitzend
Beinheben
Eigengewicht · Liegend
Hängendes Beinheben
Eigengewicht · Hängend
Unterarmstütz (Plank)
Eigengewicht · Statisch
Seitstütz
Seitstütz
Eigengewicht · Statisch
Russian Twist
Russian Twist
Medizinball · Sitzend
Mountain Climbers
Eigengewicht · Dynamisch
Bauchroller-Rollout
Bauchroller-Rollout
Bauchroller · Kniend
Holzhacker am Kabelzug
Kabelzug · Rotation
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.