Abdomen exercises
12 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
12 exercises
Crunch
peso corporal · En el suelo
Crunch bicicleta
Crunch bicicleta
peso corporal · En el suelo
Crunch en polea
Polea · De rodillas
Crunch en máquina
máquina de palanca · Sentado
Elevación de piernas
peso corporal · Tumbado
Elevación de piernas colgado
peso corporal · Colgado
Plancha
peso corporal · Estático
Plancha lateral
Plancha lateral
peso corporal · Estático
Giro ruso
Giro ruso
balón medicinal · Sentado
Escaladores
peso corporal · Dinámico
Rueda abdominal
Rueda abdominal
rueda abdominal · De rodillas
Leñador en polea
Polea · Rotación
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.