Kõht exercises

12 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.

All 132 Rind 20 Selg 18 Õlad 15 Käed 18 Küünarvarred 5 Jalad 25 Sääred 6 Kõht 12 Kael 3 Kardio 10

12 exercises

Kaabliga kõhulihaste kõverdus

Kaabel · Põlvili

Kõhulihaste kõverdus trenažööril

hooktrenažöör · Istudes

kehakaal · Staatiline

Külgplank

kehakaal · Staatiline

Vene keerutus

medicinpall · Istudes

Mountain climbers

kehakaal · Dünaamiline

Kõhurulliga ettesõit

rull · Põlvili

Kaabliga puuhakkimine

Kaabel · Rotatsioon

Log your sets and see your progress

In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.

Create a free account See a generated program ›

Training programs by sport ›

The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.