Trbušni mišići exercises

12 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.

All 132 Grudi 20 Leđa 18 Ramena 15 Ruke 18 Podlaktice 5 Noge 25 Listovi 6 Trbušni mišići 12 Vrat 3 Kardio 10

12 exercises

Trbušnjak (crunch)

sopstvena težina · Na podu

Biciklistički trbušnjak

sopstvena težina · Na podu

Trbušnjak na sajli

Sajla · Klečeći

Trbušnjak na spravi

sprava sa polugom · Sedeći

Podizanje nogu

sopstvena težina · Ležeći

Podizanje nogu u visu

sopstvena težina · Viseći

Plank

sopstvena težina · Statično

Bočni plank

sopstvena težina · Statično

Ruski twist

medicinka · Sedeći

Penjač (mountain climbers)

sopstvena težina · Dinamično

Točak za trbušnjake

točak · Klečeći

Sečenje drva na sajli

Sajla · Rotacija

Log your sets and see your progress

In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.

Create a free account See a generated program ›

Training programs by sport ›

The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.