Abdominais exercises
12 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
12 exercises
Abdominal (crunch)
Peso corporal · No chão
Abdominal bicicleta
Abdominal bicicleta
Peso corporal · No chão
Abdominal na polia
Polia · De joelhos
Abdominal na máquina
Máquina de alavanca · Sentado
Elevação de pernas
Peso corporal · Deitado
Elevação de pernas suspenso
Peso corporal · Suspenso
Prancha
Peso corporal · Estático
Prancha lateral
Prancha lateral
Peso corporal · Estático
Torção russa
Torção russa
Bola medicinal · Sentado
Escaladores
Peso corporal · Dinâmico
Roda abdominal
Roda abdominal
Roda abdominal · De joelhos
Lenhador na polia
Polia · Rotação
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.