Abs exercises
12 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
12 exercises
Crunch
Bodyweight · On the floor
Bicycle crunch
Bicycle crunch
Bodyweight · On the floor
Cable crunch
Cable · Kneeling
Machine crunch
Lever machine · Seated
Leg raise
Bodyweight · Lying
Hanging leg raise
Bodyweight · Hanging
Plank
Bodyweight · Static
Side plank
Side plank
Bodyweight · Static
Russian twist
Russian twist
Medicine ball · Seated
Mountain climbers
Bodyweight · Dynamic
Ab wheel rollout
Ab wheel rollout
Ab wheel · Kneeling
Cable woodchop
Cable · Rotation
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.