Mage exercises
12 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
12 exercises
Crunches
kroppsvikt · På golvet
Cykelcrunches
Cykelcrunches
kroppsvikt · På golvet
Kabelcrunches
Kabel · Knästående
Crunches i maskin
maskin med hävarm · Sittande
Benlyft
kroppsvikt · Liggande
Hängande benlyft
kroppsvikt · Hängande
Planka
kroppsvikt · Statisk
Sidoplanka
Sidoplanka
kroppsvikt · Statisk
Russian twist
Russian twist
medicinboll · Sittande
Mountain climbers
kroppsvikt · Dynamisk
Magrulle
Magrulle
magrulle · Knästående
Kabel-woodchop
Kabel · Rotation
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.