Buik exercises
12 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
12 exercises
Crunch
Lichaamsgewicht · Op de grond
Bicycle crunch
Bicycle crunch
Lichaamsgewicht · Op de grond
Kabelcrunch
Kabel · Geknield
Crunch op machine
Hefboommachine · Zittend
Beenheffen
Lichaamsgewicht · Liggend
Hangend beenheffen
Lichaamsgewicht · Hangend
Plank
Lichaamsgewicht · Statisch
Zijplank
Zijplank
Lichaamsgewicht · Statisch
Russian twist
Russian twist
Medicijnbal · Zittend
Mountain climbers
Lichaamsgewicht · Dynamisch
Rollout met buikroller
Rollout met buikroller
Buikroller · Geknield
Woodchop aan kabel
Kabel · Rotatie
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.