Addominali exercises
12 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
12 exercises
Crunch
Corpo libero · A terra
Bicycle crunch
Bicycle crunch
Corpo libero · A terra
Crunch al cavo
Cavo · In ginocchio
Crunch alla macchina
Macchina a leva · Da seduto
Sollevamento gambe
Corpo libero · Da sdraiato
Sollevamento gambe alla sbarra
Corpo libero · In sospensione
Plank
Corpo libero · Statico
Plank laterale
Plank laterale
Corpo libero · Statico
Russian twist
Russian twist
Palla medica · Da seduto
Mountain climbers
Corpo libero · Dinamico
Rollout con ruota
Rollout con ruota
Ruota per addominali · In ginocchio
Woodchop al cavo
Cavo · Rotazione
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.