Trbušni mišići exercises
12 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
12 exercises
Trbušnjak (crunch)
vlastita težina · Na podu
Bicikl trbušnjak
Bicikl trbušnjak
vlastita težina · Na podu
Trbušnjak na kabelu
Kabel · Klečeći
Trbušnjak na spravi
sprava s polugom · Sjedeći
Podizanje nogu
vlastita težina · Ležeći
Podizanje nogu u visu
vlastita težina · Viseći
Plank
vlastita težina · Statično
Bočni plank
Bočni plank
vlastita težina · Statično
Ruski twist
Ruski twist
medicinka · Sjedeći
Penjači (mountain climbers)
vlastita težina · Dinamično
Kotrljanje kotača za trbušnjake
Kotrljanje kotača za trbušnjake
kotač za trbušnjake · Klečeći
Drvosječa na kabelu (woodchop)
Kabel · Rotacija
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.