Mage exercises
12 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
12 exercises
Crunch
kroppsvekt · På gulvet
Sykkelcrunch
Sykkelcrunch
kroppsvekt · På gulvet
Kabelcrunch
Kabel · Knestående
Crunch i maskin
spakmaskin · Sittende
Beinløft
kroppsvekt · Liggende
Hengende beinløft
kroppsvekt · Hengende
Planke
kroppsvekt · Statisk
Sideplanke
Sideplanke
kroppsvekt · Statisk
Russisk vri
Russisk vri
medisinball · Sittende
Mountain climbers
kroppsvekt · Dynamisk
Magehjul
Magehjul
hjulrulle · Knestående
Vedhogst med kabel
Kabel · Rotasjon
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.