Trebušne mišice exercises
12 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
12 exercises
Trebušnjaki
lastna teža · Na tleh
Kolesarjenje (trebušnjaki)
Kolesarjenje (trebušnjaki)
lastna teža · Na tleh
Trebušnjaki na škripcu
Škripec · Klečeč
Trebušnjaki na napravi
naprava z vzvodom · Sede
Dvigi nog
lastna teža · Leže
Dvigi nog v visu
lastna teža · Viseč
Plank
lastna teža · Statično
Stranski plank
Stranski plank
lastna teža · Statično
Ruski zasuki
Ruski zasuki
medicinka · Sede
Plezalci
lastna teža · Dinamično
Kolo za trebušnjake
Kolo za trebušnjake
kolo · Klečeč
Sekanje drv na škripcu
Škripec · Rotacija
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.