For each sport: the techniques by family, with key points and common mistakes; the drills with duration, volume and goal; a typical week; tactics and how your coach evaluates you. The same catalogue you pick "what are you working on today" from in the app.
Choreography set to music built from basic steps (low and high impact), step on the platform, HIIT intervals and toning, up to competitive aerobic gymnastics with difficu...
Badminton is trained across the three areas of the court (net, mid-court, rear court), on movement from the base to the six corners and on the attack–defence transition....
Basketball is trained on fundamentals (shooting, dribbling, passing, footwork, rebounding, on-ball defense), then on two- and three-player actions (pick & roll, cuts, hel...
Boxing: guard and footwork, the basic punches (numbered 1-6: jab, cross, hooks, uppercuts), body punches, combinations, defence (slip, roll, block, parry), counter-punchi...
Varied functional movements performed at high intensity: Olympic weightlifting, barbell strength, gymnastics, monostructural work (rowing, running, jump rope) and kettleb...
Football training covers four components: technique (passing, receiving, dribbling, shooting, heading, goalkeeping technique), individual and team tactics (pressing, buil...
Futsal is played 5 v 5 on a 40×20 m pitch with a smaller, heavier ball that has little bounce. Technique is built on sole control, quick passing and toe-poke shooting; ta...
Handball training covers technique (passing, catching, dribbling, shooting, feints), individual and collective attacking tactics (break-throughs, crossings, play with the...
Judo following the Kodokan syllabus and IJF rules: throws (nage-waza) across the five families, groundwork (osaekomi, strangles, armlocks), breakfalls, grip fighting, com...
Padel strokes, from derecha and revés to bandeja, víbora and remate por 3, wall play (back-wall exit, double wall, bajada, contrapared), slow play (globo, chiquita) and t...
Squash is trained on length and width (drives and lobs into the back corners), on front-court attack (drop, boast, kill, nick), on the volley and on movement out of and b...
Table tennis training focuses on spin control (topspin, backspin, sidespin), the short game over the table, forehand and backhand topspin, and fast footwork around the ta...
Olympic taekwondo (World Taekwondo): stances and footwork, basic and sparring kicks, spinning kicks, punches, blocks, poomsae and kyorugi tactics with the electronic body...
Basic and advanced strokes (forehand, one- or two-handed backhand, serve, return, volley, smash, lob, drop shot, passing shot), court movement and singles and doubles tac...
Traditional Shotokan-style karate: kihon (stances, arm and leg techniques, blocks, footwork), kata, the forms of kumite up to ippon shobu, plus the Enbu and Fuku-go event...
Volleyball is trained on the six game skills (serve, reception, set, attack, block, floor defense), then on the phases of play: side-out (K1) and dig–transition (K2), in...
Asanas (poses) held or linked in a flow, breathing techniques (pranayama) and relaxation. It builds flexibility, balance, bodyweight strength, breath control and concentr...
The gym exercise catalogue by muscle group, with photos of the movement, muscles worked, execution steps and common mistakes.
The AI coach builds a 4-week program and a meal plan from a few questions: goal, where you train, what equipment you have, how many days a week.
