Dvigi rok v stran na škripcu
Cable lateral raise
How to do it
- Škripec nastavi nizko, z roko, ki je dlje od naprave, prijemi ročaj in se postavi bočno, z roko ob telesu.
- Komolec drži rahlo pokrčen in hrbet raven – to je izhodiščni položaj.
- Roko dvigni na stran, pri čemer vodi komolec, do višine ramen, in izdihni.
- Na vrhu na kratko zadrži, nato nadzorovano spusti in vdihni.
- Ponovi, nato zamenjaj roko.
Key to the execution: Roko dvigni samo do višine ramen, vodi jo komolec, brez zibanja telesa.
Common mistakes
- Zamahovanje z roko s celim telesom namesto gibanja samo iz rame.
- Dvigovanje roke nad višino ramen, kar vključi trapezaste mišice.
- Popolno iztegovanje komolca, zaradi česar postane navaden gib roke.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Ramena exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.