Sklece na vzpetini
Incline push-up
Primary muscles: Prsi. Assisting muscles: Ramena, Triceps.
How to do it
- Stoj obrnjen proti klopi ali stabilni ploščadi in dlani položi na rob, malo širše od ramen.
- Stopala odstopi nazaj, telo naj bo ravno, roke pa pravokotne na telo.
- S pregibanjem rok spusti prsi proti robu klopi.
- Potisni se nazaj, dokler roke niso iztegnjene, in ponovi gib.
Key to the execution: Nižja ko je klop, težja je vaja — izberi višino, ki ustreza tvoji ravni.
Common mistakes
- Povešanje bokov med gibom.
- Nezadosten spust, zato je obseg gibanja kratek.
- Komolci, prilepljeni ob telo, kar omeji vključenost prsi.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Prsi exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.