Incline push-up
Primary muscles: Chest. Assisting muscles: Shoulders, Triceps.
How to do it
- Stand facing a bench or a stable platform and place your hands on the edge, slightly wider than shoulder-width.
- Step your feet back, keeping your body straight and your arms perpendicular to your body.
- Lower your chest towards the edge of the bench by bending your arms.
- Press back up until your arms are extended and repeat the movement.
Key to the execution: The lower the bench, the more demanding the exercise — pick the height that suits your level.
Common mistakes
- Letting your hips sag during the movement.
- Not lowering far enough, so the range of motion is short.
- Keeping your elbows glued to your sides, which limits chest involvement.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Chest exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.