Potisk nad glavo
Overhead press
Primary muscles: Ramena. Assisting muscles: Triceps.
How to do it
- Palico vzemi z nosilca z nadprijemom, širšim od ramen.
- Palico položi na ključnico, stopi korak nazaj in stopala postavi v širini ramen.
- Palico potisni nad glavo z zaklenjenimi rokami, rahlo pred glavo — to je izhodiščni položaj.
- Vdihni in palico nadzorovano spusti proti ključnici.
- Izdihni in palico potisni nazaj navzgor.
- Ponovi gib.
Key to the execution: Trup drži stabilen in napni trebušne mišice, da ne izbočiš hrbta.
Common mistakes
- Pretirano zvijanje križa v lok med potiskom.
- Spuščanje palice pred obraz namesto proti ključnici.
- Potiskanje palice z odrivom nog.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Ramena exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.