Pike sklek (za ramena)
Pike push-up
Primary muscles: Ramena. Assisting muscles: Triceps.
How to do it
- Počni u položaju za sklek, pa podigni kukove visoko u obrnuto V, sa stopalima što bliže šakama.
- Šake na širini ramena, glava između ruku, pogled ka stopalima.
- Savij laktove i spusti teme ka podu, između šaka.
- Potisni se nazad dok ruke ne budu ravne, držeći kukove visoko.
Key to the execution: Sa stopalima na stolici pokret postaje teži i više liči na potisak iznad glave.
Common mistakes
- Spuštanje kukova, pa se pokret pretvara u običan sklek za grudi.
- Širenje laktova u stranu.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Ramena exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.