Pike sklek (za ramena)
Pike push-up
Primary muscles: Ramena. Assisting muscles: Triceps.
How to do it
- Kreni iz položaja za sklek, a zatim podigni kukove visoko u obrnuto V, sa stopalima što bliže rukama.
- Ruke u širini ramena, glava među rukama, pogled prema stopalima.
- Savij laktove i spusti tjeme prema podu, među šake.
- Odgurni se natrag prema gore dok ruke ne budu ravne, držeći kukove visoko.
Key to the execution: Sa stopalima na stolici pokret postaje teži i sličniji potisku iznad glave.
Common mistakes
- Spuštanje kukova, pa pokret postaje obični sklek za prsa.
- Široko razmicanje laktova u stranu.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Ramena exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.