Pike sklece (za ramena)
Pike push-up
Primary muscles: Ramena. Assisting muscles: Triceps.
How to do it
- Začni v položaju za sklece, nato dvigni boke visoko v obrnjeno črko V, s stopaloma čim bližje rokama.
- Roki v širini ramen, glava med rokama, pogled proti stopaloma.
- Pokrči komolca in teme spusti proti tlom, med dlani.
- Potisni se nazaj navzgor, dokler roki nista iztegnjeni, boke pa drži visoko.
Key to the execution: S stopali na stolu je gib težji in bolj spominja na potisk nad glavo.
Common mistakes
- Boke spustiš in gib postane navaden sklec za prsi.
- Komolca široko razpreš na stran.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Ramena exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.