Sedenje ob steni
Wall sit
How to do it
- Hrbet nasloni na steno in se spusti, dokler niso stegna vzporedna s tlemi, kot da bi sedel na nevidnem stolu.
- Kolena drži pod kotom 90 stopinj, neposredno nad petami, ne čez prste.
- Križ in lopatici drži pritisnjena ob steno, roki pa sproščeni ob straneh.
- Ta položaj zadrži čim dlje in dihaj normalno.
Key to the execution: Kot 90 stopinj v kolenih in križ ob steni sta bistvena.
Common mistakes
- Kolena zdrsnejo čez prste.
- Križ dvigneš od stene in izgubiš pravilen položaj.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Noge exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.