Stopanje na klop
Step-up
How to do it
- Stoj pred skrinjo ali stabilno klopjo, visoko približno do kolen.
- Eno stopalo postavi ravno na skrinjo — to je izhodiščni položaj.
- Odrini se skozi peto stopala na skrinji in popolnoma vstani, drugo stopalo pripelji ob njem.
- Na vrhu za trenutek zadrži, nato se z isto nogo nadzorovano spusti nazaj na tla.
- Delovno nogo menjaj ob vsaki ponovitvi ali vsaki seriji.
Key to the execution: Ves napor pri dvigu prihaja iz noge na skrinji, ne iz tiste na tleh.
Common mistakes
- Odrivaš se s stopalom na tleh namesto da bi delal s stopalom na skrinji.
- Uporabiš previsoko skrinjo in izgubiš nadzor nad kolenom.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Noge exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.