Sklece
Push-up
Primary muscles: Prsi. Assisting muscles: Ramena, Triceps.
How to do it
- Spusti se z obrazom proti tlom, z rokami v razmiku približno 90 cm in telesom, ki ga podpirajo iztegnjene roke — izhodiščni položaj.
- Vdihni in se nadzorovano spusti, dokler se prsi skoraj ne dotaknejo tal.
- Izdihni in se potisni nazaj v izhodiščni položaj, stisni prsne mišice.
- Na vrhu zadrži eno sekundo in ponovi gib.
Key to the execution: Telo naj bo ves čas giba ravno od glave do peta.
Common mistakes
- Povešanje bokov ali dvigovanje v špico, tako da telo ni več ravno.
- Spust le do polovice obsega gibanja.
- Preširoka postavitev rok, ki preobremeni ramo.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Prsi exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.