Sklek
Push-up
Primary muscles: Prsa. Assisting muscles: Ramena, Triceps.
How to do it
- Spusti se licem prema podu s rukama razmaknutim oko 90 cm i tijelom oslonjenim na ispružene ruke — početni položaj.
- Udahni i kontrolirano se spusti dok prsa gotovo ne dodirnu pod.
- Izdahni i odgurni se natrag u početni položaj, stišćući prsa.
- Zadrži sekundu na vrhu i ponovi pokret.
Key to the execution: Drži tijelo ravno od glave do pete tijekom cijelog pokreta.
Common mistakes
- Propadanje kukova ili njihovo podizanje u vis, pa tijelo više nije ravno.
- Spuštanje samo do pola opsega pokreta.
- Preširoko postavljene ruke, što preopterećuje rame.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Prsa exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.