Potisk na poševni Smithovi napravi
Incline smith press
Primary muscles: Prsi. Assisting muscles: Ramena, Triceps.
How to do it
- Pod Smithovo napravo postavi poševno klop, tako da je zgornji del prsi poravnan pod palico.
- Prijemi palico z nadprijemom, širšim od ramen, jo odkleni in drži iztegnjeno nad seboj — izhodiščni položaj.
- Vdihni in palico nadzorovano spusti, dokler se ne dotakne zgornjega dela prsi.
- Izdihni in palico potisni nazaj navzgor, na vrhu stisni prsne mišice in zadrži eno sekundo.
- Ponovi gib.
- Na koncu palico zakleni.
Key to the execution: Klop poravnaj tako, da se palica spusti natanko na zgornji del prsi.
Common mistakes
- Napačna poravnava klopi, zaradi katere palica pristane na vratu namesto na prsih.
- Prehitro in nenadzorovano spuščanje.
- Palice na koncu serije ne zakleneš v varnostno zaskočko.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Prsi exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.