Potisak na kosoj Smith spravi
Incline smith press
Primary muscles: Prsa. Assisting muscles: Ramena, Triceps.
How to do it
- Postavi kosu klupu ispod Smith sprave tako da je gornji dio prsa poravnat ispod šipke.
- Uhvati šipku nadhvatom, šire od širine ramena, skini je s nosača i drži ispruženu iznad sebe — početni položaj.
- Udahni i kontrolirano spusti šipku dok ne osjetiš da dodiruje gornji dio prsa.
- Izdahni i potisni šipku natrag prema gore, stisni prsa na vrhu i zadrži sekundu.
- Ponovi pokret.
- Na kraju vrati šipku na nosač.
Key to the execution: Poravnaj klupu tako da šipka pada točno na gornji dio prsa.
Common mistakes
- Pogrešno poravnanje klupe, pa šipka pada na vrat umjesto na prsa.
- Prebrzo spuštanje bez kontrole.
- Nevraćanje šipke u sigurnosne kuke na kraju serije.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Prsa exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.