Razpiranje na spodnjem škripcu
Low to high cable fly
Primary muscles: Prsi. Assisting muscles: Ramena.
How to do it
- Škripca nastavi nizko in v vsako roko vzemi en ročaj.
- Stopi naprej, dlani obrnjene naprej, roke pod višino pasu, iztegnjene — izhodiščni položaj.
- Z rahlo pokrčenimi rokami dvigni dlani proti srednji črti, dokler se ne srečata pred prsmi, dlani obrnjene navzgor.
- Nadzorovano se vrni v izhodiščni položaj.
Key to the execution: Roke naj bodo ves čas skoraj iztegnjene; gib prihaja iz rame.
Common mistakes
- Pretirano pregibanje komolcev, zaradi česar gib postane potisk.
- Ne stopiš naprej, zato izgubiš stalno napetost.
- Zibanje trupa, da bi pomagal pri gibu.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Prsi exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.