Dipsi za prsi
Chest dips
Primary muscles: Prsi. Assisting muscles: Ramena, Triceps.
How to do it
- Prijemi vzporedni drog in se potisni z iztegnjenimi rokami, telo naj visi — izhodiščni položaj.
- Vdihni in se nadzorovano spusti, s trupom nagnjenim naprej za približno 30° in komolci rahlo razprtimi, dokler ne začutiš razteza v prsih.
- Izdihni in se potisni nazaj v izhodiščni položaj, na vrhu stisni prsne mišice.
- Ponovi gib.
Key to the execution: Trup ves čas giba nagni naprej, da boš obremenil prsi in ne tricepsa.
Common mistakes
- Povsem pokončen trup, zaradi česar vaja postane vaja za triceps.
- Preglobok spust, ki obremeni ramenski sklep.
- Zibanje telesa za ustvarjanje zagona.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Prsi exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.