Propadanja za prsa
Chest dips
Primary muscles: Prsa. Assisting muscles: Ramena, Triceps.
How to do it
- Uhvati paralelne ručke i odgurni se s ispruženim rukama, tijelo u visu — početni položaj.
- Udahni i kontrolirano se spusti, s trupom nagnutim naprijed oko 30° i laktovima blago raširenima, dok ne osjetiš istezanje u prsima.
- Izdahni i odgurni se natrag u početni položaj, stišćući prsa na vrhu.
- Ponovi pokret.
Key to the execution: Drži trup nagnut naprijed tijekom cijelog pokreta kako bi radila prsa, a ne triceps.
Common mistakes
- Potpuno uspravan trup, zbog čega vježba postaje pokret za triceps.
- Prenisko spuštanje, što opterećuje ramen zglob.
- Njihanje tijela radi stvaranja zamaha.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Prsa exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.