Križanje na škripcih
Cable crossover
Primary muscles: Prsi. Assisting muscles: Ramena.
How to do it
- Škripca nastavi visoko, nad višino glave, in v vsako roko vzemi en ročaj.
- Stopi naprej z rahlo nagnjenim trupom in sprednjimi rokami skupaj — izhodiščni položaj.
- S rahlo pokrčenimi komolci roke v širokem loku odpri na stran, dokler ne začutiš razteza v prsih; vdihni.
- Izdihni in roke po isti poti spet združi spredaj.
- V izhodiščnem položaju zadrži eno sekundo in ponovi gib.
Key to the execution: Trup in roke drži pri miru — gib prihaja samo iz rame.
Common mistakes
- Zibanje trupa naprej in nazaj, da bi »pomagal« pri gibu.
- Pretirano pregibanje komolcev, zaradi česar gib postane potisk.
- Ne stopiš naprej, zato vrv ni stalno napeta.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Prsi exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.