Cable crossover
Primary muscles: Prsa. Assisting muscles: Ramena.
How to do it
- Postavi koloture visoko, iznad visine glave, i uzmi po jednu ručku u svaku ruku.
- Zakorači naprijed s blago nagnutim trupom i rukama spojenima ispred sebe — početni položaj.
- S blago savijenim laktovima odvedi ruke u stranu u širokom luku dok ne osjetiš istezanje u prsima; udahni.
- Spoji ruke ispred sebe istom putanjom uz izdah.
- Zadrži sekundu u početnom položaju i ponovi pokret.
Key to the execution: Drži trup i ruke nepomično — pokret dolazi samo iz ramena.
Common mistakes
- Njihanje trupa naprijed-natrag kako bi se „pomoglo” pokretu.
- Pretjerano savijanje laktova, čime se pokret pretvara u potisak.
- Nezakoračivanje naprijed, pa nema stalne napetosti na kabelu.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Prsa exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.