Tekaška steza
Treadmill
Primary muscles: Štiriglava stegenska mišica. Assisting muscles: Meča, Zadnjica, Zadnje stegenske mišice.
How to do it
- Stopi na tekaško stezo in na konzoli nastavi hitrost in naklon glede na želeno intenzivnost.
- Drži se pokončno, z očmi usmerjenimi naprej, ne navzdol.
- Pusti, da roki naravno nihata — ograje uporabi samo pri vstopu, izstopu ali merjenju srčnega utripa.
- Hitrost prilagajaj postopoma, brez nenadnih sprememb.
Key to the execution: Teci z naravno držo, ograj se drži samo, ko je potrebno.
Common mistakes
- Ves čas se držiš za ograje in izgubiš naravno tekaško držo.
- Gledaš navzdol v stopala, kar obremeni vrat in hrbet.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Kardio exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.